Nasal Rinse: A Natural Way to Breathe Better
Discover how a simple mix of water and salt can clear your nasal passages, remove allergens, and prevent infections—with no side effects!
Why Try Nasal Rinsing?
1. 100% Natural & Safe
Only two ingredients:
- Sterile water (boiled and cooled)
- non-iodized salt (gentle on nasal membranes)
No chemicals, no dependency.
2. Key Benefits
Rinsing your nose:
Removes allergens: Pollen, dust, pollution.
Clears congestion: Easier breathing instantly.
Prevents infections: Reduces sinusitis, rhinitis, and bronchitis risks.
How to Do It Right
1. Choose Your Tool
Pick one:
- Neti Pot (classic ceramic/plastic)
- Rhino Horn (ergonomic, controlled flow)
- Squeeze bottle (portable)
Reusable options (like Rhino Horn) save money long-term.
2. Prepare the Solution
- Boil water (5 mins), then cool to lukewarm.
- Add non-iodized salt (2,25g per 250ml water)Neti salt ,Himalayan Chandra.The best salt i have found!
Never use unboiled tap water (infection risk).
3. Simple Steps
- Tilt head over a sink.
- Pour gently into one nostril—it drains out the other.
- Blow nose softly after rinsing.
- Repeat on the other side..
When to Rinse?
- Prevention: During allergy/pollution seasons.
- Relief: At first sign of colds/sinus pressure.
- Maintenance: For daily nasal hygiene.
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